Is it just me or does fresh fruit always seem to go bad as soon as I'm about to actually use it? While dried fruit is certainly not the same thing, it can be used in some cases as a good replacement. You can also get sugar-free or fat-free varieties, or choose from a ton of deliciously sweet flavors like Hershey's chocolate-covered strawberry. A single pudding cup is also way less calories than ice cream, with only 60 to 140 calories per cup. But when you're craving something really sweet and you find that your ice cream has freezer burn (or you ate it all), pudding is a satisfying replacement. I had forgotten how amazing a cup of pudding could be after all these years of not getting them in my lunch box everyday. Beware of eating tuna around others, as the smell can cause bad looks and upturned noses. Drain and mix with mayo and spices for a tuna sandwich, or get classy and make these teriyaki glazed tuna cakes. For only a couple bucks, you get 10 grams of protein and a world of opportunities. Canned Tuna Kimberlee BochekĬanned tuna packs a large amount of protein for a small price. It's also cheap, and a huge tub of the stuff can last you a whole school year. Peanut butter is a healthy treat full of good fats, protein, and essential vitamins and minerals your body needs to function. It's great on toast, can be added into a variety of baked goods, and makes a great midnight snack. Peanut butter is my own personal lifesaver. Spaghetti is also a cheap meal in general, and so having it a couple times a week for dinner will definitely help your wallet. It's essential to keep it in your pantry for when you need to whip up a quick Italian dinner to show your friends or a significant other you actually have your life together. When unopened, pasta and spaghetti sauce can last (almost) forever. Make sure to get the best bars to ensure you're on your ultimate daily grind. Protein bars are also good to have for after a workout, when you know you won't have time to make an actual meal for awhile after. You can easily eat them while driving, walking, or during class (if you're not obnoxious about opening the wrapper). When you've got no time to make breakfast, granola or protein bars are the essential go-to. And it doesn't even have to be boring anymore because we've got some genius twists to take your ramen to the next level of high-class deliciousness. Ramen's always got your back no matter what (just make sure to buy it in bulk). Too lazy to cook an actual meal? Ramen takes two minutes. Too broke to go out to eat? You've got ramen. We all know ramen is the ideal college meal. Make these chocolate cheesecake overnight oats, and you'll forget all about those boring eggs. There's also a ton of sweet varieties of oatmeal to choose from at the grocery store, and they can be sweetened up in glorious ways, with add-ins like fresh fruit, peanut butter, and almond milk. Although oatmeal may not be the ideal replacement, it'll still keep you full through the morning. Run out of eggs and toast for breakfast? Tragic. To round out the soup, pair it with pita bread instead of crackers and low-fat cheese. Go for heartier kinds that will leave you feeling full and satisfied. There are tons of varieties at the grocery store, so no matter how many times you're forced to eat soup you can't get tired of it. Soup is my go-to when I don't have any other fresh foods on hand to eat. The bright orange color of the crackers are still a bit worrisome to me, but I'll go with it. They're sure to keep you full between meals, as the peanut butter variety contains four grams of protein, and the cheese crackers contain five grams. These guys are great to take with you on the go, although be careful when eating them in the car because crumbs will go everywhere. Cheese or Peanut Butter Crackers Ari Richman It can be enjoyed as a healthy snack, or as a replacement for oil in baked goods, like these pumpkin spice muffins your inner basic is just dying to make. Applesauce is still a good thing to have on hand in your adult life too. And now it comes in squeezable tubes, which I totally would've died to have in my youth. Remember in elementary school when applesauce was a staple of your diet? Same. So make sure to always have the following non-perishable food items on hand, as they could save your life one day. They're also super great for snacking and last forever. However, if you're smart you'll always have some non-perishable food items on hand, which come in clutch at times like these. When this happens, you can either cry, go to the store to buy new food, or just give up and order some pizza. There will always come a time when you go into your fridge to make a meal and find only moldy, rotting remnants of what used to be gloriously fresh food. By adding your email you agree to get updates about Spoon University Healthier
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